Wellness: Women's Health

Health, Wellness, and Diet for women over 50

We have all heard the comment, "We are what we eat". 

Diet means "what we eat". It should not refer to a weight loss program. Some people are actually "on a diet" to gain weight.

Everyone's body needs certain nutrients to grow and function properly. All of these nutrients are available through the foods we eat and drink.

However, not all food is best for all people. Diabetics have certain diet restrictions. People with other health issues have diet concerns. Consulting with your physician is always very important when evaluating what you eat and drink.

Assuming you are an average, healthy individual, certain daily diet guidelines are very valuable.

1. Make breakfast and/or lunch your biggest meal.

2. Drink plenty of water; a minimum of 48 oz. is suggested by most dieticians.

3. Restrict your sugar product carbohydrates intake to a minimum.

4. Restrict snacks to no more than twice per day and not at night.

5. Eat more fish and chicken and less red meats.

6. Eat fresh fruits and vegetables as often as possible.

7. Restrict alcohol consumption to as close to zero you can.

8. Remember that meal size can be as important as meal content.

As you can see, what you eat must be your choice. You must want to eat healthy. If what you want your body to be is truly important to you, you will be successful at eating properly and in a healthy way.

Supplements for women over 50

In addition to healthy eating, my husband, a Registered Pharmacist, recommends also taking some basic supplements to insure that your body receives the daily nutrients needed to function at its best each day.

His suggestions for daily supplements are as follows:

Multiple vitamins plus minerals (ex. Centrum)

Vitamin D, 2,000 units

Calcium Carbonate, 500-600mg.

Vitamin C, 500mg. extended release

Omega-3 Fish Oil, 1,000mg.

Let me emphasize to you again. Consult your physician before making any significant change in your diet, including supplements!